BROCCOLI & CHEDDAR QUICHE vs PREMIUM SEAFOOD LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SEAFOOD LASAGNA wins in 9 out of 11 nutrient categories
BROCCOLI & CHEDDAR QUICHE: 1
vs
PREMIUM SEAFOOD LASAGNA: 9
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR QUICHE | PREMIUM SEAFOOD LASAGNA | Winner |
|---|---|---|---|
| Calories | 324 cal | 219 cal | |
| Protein | 8.5 g | 13.5 g | |
| Carbs | 18.3 g | 14.6 g | |
| Fat | 25.4 g | 10.9 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR QUICHE | PREMIUM SEAFOOD LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | BROCCOLI & CHEDDAR QUICHE | PREMIUM SEAFOOD LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 182 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 225 MG | 250 MG |