BROCCOLI & CHEDDAR QUICHE vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI & CHEDDAR QUICHE: 4
vs
CHICKEN FRIED RICE: 4
(3 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR QUICHE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 324 cal | 141 cal | |
| Protein | 8.5 g | 4.7 g | |
| Carbs | 18.3 g | 24.1 g | |
| Fat | 25.4 g | 2.7 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR QUICHE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEDDAR QUICHE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 99 MG | 100 MG | |
| Sodium, Na | 225 MG | 441 MG |