BROCCOLI & CHEDDAR QUICHE vs SHRIMP DUMPLINGS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CHEDDAR QUICHE wins in 5 out of 10 nutrient categories
BROCCOLI & CHEDDAR QUICHE: 5
vs
SHRIMP DUMPLINGS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR QUICHE | SHRIMP DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 287 cal | 159 cal | |
| Protein | 8.8 g | 6.2 g | |
| Carbs | 19.1 g | 27.3 g | |
| Fat | 19.9 g | 3.1 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CHEDDAR QUICHE | SHRIMP DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 125 MG | 9 MG | |
| Sodium, Na | 412 MG | 952 MG |