BROCCOLI & CHEDDAR QUICHE vs ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI & CHEDDAR QUICHE: 5
vs
ROASTED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR QUICHE | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 287 cal | 131 cal | |
| Protein | 8.8 g | 2.5 g | |
| Carbs | 19.1 g | 7.1 g | |
| Fat | 19.9 g | 10.3 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR QUICHE | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 59.4 MG |
Minerals
| Mineral | BROCCOLI & CHEDDAR QUICHE | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 412 MG | 251 MG |