BROCCOLI CHEDDAR & POTATO POT PIE vs JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR & POTATO POT PIE wins in 5 out of 10 nutrient categories
BROCCOLI CHEDDAR & POTATO POT PIE: 5
vs
JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA: 3
(2 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR & POTATO POT PIE | JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA | Winner |
|---|---|---|---|
| Calories | 233 cal | 225 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 23.7 g | 45.4 g | |
| Fat | 13.8 g | 0.7 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CHEDDAR & POTATO POT PIE | JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 124 MG | 63 MG | |
| Sodium, Na | 279 MG | 310 MG |