BROCCOLI & CHEDDAR PIEROGIES vs CHICKEN THIN DOUGH WRAPPER STUFFED WITH CHICKEN
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR PIEROGIES wins in 6 out of 12 nutrient categories
BROCCOLI & CHEDDAR PIEROGIES: 6
vs
CHICKEN THIN DOUGH WRAPPER STUFFED WITH CHICKEN: 3
(3 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR PIEROGIES | CHICKEN THIN DOUGH WRAPPER STUFFED WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 164 cal | 164 cal | Tie |
| Protein | 4.6 g | 7.9 g | |
| Carbs | 28.3 g | 22.9 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR PIEROGIES | CHICKEN THIN DOUGH WRAPPER STUFFED WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEDDAR PIEROGIES | CHICKEN THIN DOUGH WRAPPER STUFFED WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 191 MG | 150 MG | |
| Sodium, Na | 401 MG | 379 MG |