BROCCOLI CHEDDAR PASTA SALAD vs SHRIMP SALAD
Nutrition comparison per 100 g serving
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SHRIMP SALAD wins in 5 out of 10 nutrient categories
BROCCOLI CHEDDAR PASTA SALAD: 4
vs
SHRIMP SALAD: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR PASTA SALAD | SHRIMP SALAD | Winner |
|---|---|---|---|
| Calories | 252 cal | 195 cal | |
| Protein | 4.9 g | 12.4 g | |
| Carbs | 22.4 g | 6.2 g | |
| Fat | 16.1 g | 13.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CHEDDAR PASTA SALAD | SHRIMP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 49 MG | 168 MG | |
| Sodium, Na | 273 MG | 0 MG |