BROCCOLI CHEDDAR PASTA SALAD vs ITALIAN STYLE PASTA SALAD
Nutrition comparison per 100 g serving
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ITALIAN STYLE PASTA SALAD wins in 7 out of 10 nutrient categories
BROCCOLI CHEDDAR PASTA SALAD: 2
vs
ITALIAN STYLE PASTA SALAD: 7
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR PASTA SALAD | ITALIAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 252 cal | 136 cal | |
| Protein | 4.9 g | 2.7 g | |
| Carbs | 22.4 g | 21.1 g | |
| Fat | 16.1 g | 4.8 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CHEDDAR PASTA SALAD | ITALIAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 49 MG | 88 MG | |
| Sodium, Na | 273 MG | 503 MG |