BROCCOLI CHEDDAR PASTA SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI CHEDDAR PASTA SALAD: 5
vs
COLE SLAW: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR PASTA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 252 cal | 180 cal | |
| Protein | 4.9 g | 1 g | |
| Carbs | 22.4 g | 11 g | |
| Fat | 16.1 g | 15 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR PASTA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR PASTA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 273 MG | 230 MG |