BROCCOLI CHEDDAR PASTA BAKE BROCCOLI AND ROTINI PASTA WITH A REAL CHEDDAR CHEESE SAUCE vs EGGPLANT PARMIGIANA WITH SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR PASTA BAKE BROCCOLI AND ROTINI PASTA WITH A REAL CHEDDAR CHEESE SAUCE wins in 7 out of 11 nutrient categories
BROCCOLI CHEDDAR PASTA BAKE BROCCOLI AND ROTINI PASTA WITH A REAL CHEDDAR CHEESE SAUCE: 7
vs
EGGPLANT PARMIGIANA WITH SAUCE: 3
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR PASTA BAKE BROCCOLI AND ROTINI PASTA WITH A REAL CHEDDAR CHEESE SAUCE | EGGPLANT PARMIGIANA WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 121 cal | 136 cal | |
| Protein | 5.4 g | 3.5 g | |
| Carbs | 11.6 g | 11.6 g | |
| Fat | 5.8 g | 8.6 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR PASTA BAKE BROCCOLI AND ROTINI PASTA WITH A REAL CHEDDAR CHEESE SAUCE | EGGPLANT PARMIGIANA WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR PASTA BAKE BROCCOLI AND ROTINI PASTA WITH A REAL CHEDDAR CHEESE SAUCE | EGGPLANT PARMIGIANA WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 51 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 330 MG | 288 MG |