BROCCOLI CHEDDAR PASTA BAKE BROCCOLI AND ROTINI PASTA WITH A REAL CHEDDAR CHEESE SAUCE vs CHEESE ENCHILADAS
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR PASTA BAKE BROCCOLI AND ROTINI PASTA WITH A REAL CHEDDAR CHEESE SAUCE wins in 7 out of 11 nutrient categories
BROCCOLI CHEDDAR PASTA BAKE BROCCOLI AND ROTINI PASTA WITH A REAL CHEDDAR CHEESE SAUCE: 7
vs
CHEESE ENCHILADAS: 3
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR PASTA BAKE BROCCOLI AND ROTINI PASTA WITH A REAL CHEDDAR CHEESE SAUCE | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 121 cal | 138 cal | |
| Protein | 5.4 g | 4.4 g | |
| Carbs | 11.6 g | 12.2 g | |
| Fat | 5.8 g | 8.3 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR PASTA BAKE BROCCOLI AND ROTINI PASTA WITH A REAL CHEDDAR CHEESE SAUCE | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR PASTA BAKE BROCCOLI AND ROTINI PASTA WITH A REAL CHEDDAR CHEESE SAUCE | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 110 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 330 MG | 387 MG |