BROCCOLI CHEDDAR OMELETS WITH EGGS vs SHELLS & CHEDDAR MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SHELLS & CHEDDAR MACARONI & CHEESE wins in 7 out of 11 nutrient categories
BROCCOLI CHEDDAR OMELETS WITH EGGS: 3
vs
SHELLS & CHEDDAR MACARONI & CHEESE: 7
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR OMELETS WITH EGGS | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 185 cal | 386 cal | |
| Protein | 11.5 g | 17.1 g | |
| Carbs | 6.2 g | 67.1 g | |
| Fat | 12.3 g | 5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR OMELETS WITH EGGS | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BROCCOLI CHEDDAR OMELETS WITH EGGS | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 214 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 138 MG | 357 MG | |
| Sodium, Na | 369 MG | 743 MG |