BROCCOLI CHEDDAR OMELETS WITH EGGS vs DELUXE SHELLS & CHEESE PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI CHEDDAR OMELETS WITH EGGS: 5
vs
DELUXE SHELLS & CHEESE PASTA: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR OMELETS WITH EGGS | DELUXE SHELLS & CHEESE PASTA | Winner |
|---|---|---|---|
| Calories | 185 cal | 327 cal | |
| Protein | 11.5 g | 10.6 g | |
| Carbs | 6.2 g | 46.0 g | |
| Fat | 12.3 g | 11.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR OMELETS WITH EGGS | DELUXE SHELLS & CHEESE PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BROCCOLI CHEDDAR OMELETS WITH EGGS | DELUXE SHELLS & CHEESE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 138 MG | 248 MG | |
| Sodium, Na | 369 MG | 788 MG |