BROCCOLI & CHEDDAR OMELET CUPS WITH BROCCOLI vs JAM SANDWICH SOFT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI & CHEDDAR OMELET CUPS WITH BROCCOLI: 5
vs
JAM SANDWICH SOFT BREAD: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR OMELET CUPS WITH BROCCOLI | JAM SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Calories | 216 cal | 362 cal | |
| Protein | 11.8 g | 10.3 g | |
| Carbs | 6.5 g | 48.3 g | |
| Fat | 15.7 g | 15.5 g | |
| Fiber | 1.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR OMELET CUPS WITH BROCCOLI | JAM SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BROCCOLI & CHEDDAR OMELET CUPS WITH BROCCOLI | JAM SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 45 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 203 MG | 231 MG | |
| Sodium, Na | 333 MG | 379 MG |