BROCCOLI CHEDDAR MAC & CHEESE YELLOW CHEDDAR MAC & CHEESE WITH BROCCOLI IN A CRISPY GOLDEN CRUST GLUTEN-FREE BITES SNACKS vs CRAB CAKES
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR MAC & CHEESE YELLOW CHEDDAR MAC & CHEESE WITH BROCCOLI IN A CRISPY GOLDEN CRUST GLUTEN-FREE BITES SNACKS wins in 5 out of 11 nutrient categories
BROCCOLI CHEDDAR MAC & CHEESE YELLOW CHEDDAR MAC & CHEESE WITH BROCCOLI IN A CRISPY GOLDEN CRUST GLUTEN-FREE BITES SNACKS: 5
vs
CRAB CAKES: 2
(4 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR MAC & CHEESE YELLOW CHEDDAR MAC & CHEESE WITH BROCCOLI IN A CRISPY GOLDEN CRUST GLUTEN-FREE BITES SNACKS | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 212 cal | 235 cal | |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 23.5 g | 17.7 g | |
| Fat | 9.4 g | 14.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR MAC & CHEESE YELLOW CHEDDAR MAC & CHEESE WITH BROCCOLI IN A CRISPY GOLDEN CRUST GLUTEN-FREE BITES SNACKS | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI CHEDDAR MAC & CHEESE YELLOW CHEDDAR MAC & CHEESE WITH BROCCOLI IN A CRISPY GOLDEN CRUST GLUTEN-FREE BITES SNACKS | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 518 MG | 671 MG |