BROCCOLI CHEDDAR MAC & CHEESE YELLOW CHEDDAR MAC & CHEESE WITH BROCCOLI IN A CRISPY GOLDEN CRUST GLUTEN-FREE BITES SNACKS vs AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI CHEDDAR MAC & CHEESE YELLOW CHEDDAR MAC & CHEESE WITH BROCCOLI IN A CRISPY GOLDEN CRUST GLUTEN-FREE BITES SNACKS: 5
vs
AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR MAC & CHEESE YELLOW CHEDDAR MAC & CHEESE WITH BROCCOLI IN A CRISPY GOLDEN CRUST GLUTEN-FREE BITES SNACKS | AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 297 cal | |
| Protein | 9.4 g | 14.8 g | |
| Carbs | 23.5 g | 16.5 g | |
| Fat | 9.4 g | 19.2 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR MAC & CHEESE YELLOW CHEDDAR MAC & CHEESE WITH BROCCOLI IN A CRISPY GOLDEN CRUST GLUTEN-FREE BITES SNACKS | AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR MAC & CHEESE YELLOW CHEDDAR MAC & CHEESE WITH BROCCOLI IN A CRISPY GOLDEN CRUST GLUTEN-FREE BITES SNACKS | AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 137 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 518 MG | 626 MG |