BROCCOLI CHEDDAR MAC CAVATAPPI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE WITH BROCCOLI FLORETS vs MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS
Nutrition comparison per 100 g serving
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MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS wins in 7 out of 10 nutrient categories
BROCCOLI CHEDDAR MAC CAVATAPPI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE WITH BROCCOLI FLORETS: 2
vs
MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR MAC CAVATAPPI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE WITH BROCCOLI FLORETS | MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 128 cal | 98 cal | |
| Protein | 6.6 g | 7.1 g | |
| Carbs | 18.1 g | 12.9 g | |
| Fat | 2.2 g | 2.2 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CHEDDAR MAC CAVATAPPI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE WITH BROCCOLI FLORETS | MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 60 MG | 193 MG | |
| Sodium, Na | 308 MG | 150 MG |