BROCCOLI & CHEDDAR HOMESTYLE MAC & CHEESE DIERBERGS KITCHENS vs SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
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SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS wins in 6 out of 10 nutrient categories
BROCCOLI & CHEDDAR HOMESTYLE MAC & CHEESE DIERBERGS KITCHENS: 3
vs
SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS: 6
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR HOMESTYLE MAC & CHEESE DIERBERGS KITCHENS | SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 185 cal | 141 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 7.1 g | 9.5 g | |
| Fat | 15 g | 8.2 g | |
| Fiber | 0.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CHEDDAR HOMESTYLE MAC & CHEESE DIERBERGS KITCHENS | SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 62 MG | 192 MG | |
| Sodium, Na | 521 MG | 231 MG |