BROCCOLI & CHEDDAR FILLO PIE vs CHICKEN & CHEESE
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR FILLO PIE wins in 5 out of 12 nutrient categories
BROCCOLI & CHEDDAR FILLO PIE: 5
vs
CHICKEN & CHEESE: 4
(3 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR FILLO PIE | CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Calories | 235 cal | 232 cal | |
| Protein | 8.8 g | 7.8 g | |
| Carbs | 17.7 g | 28.9 g | |
| Fat | 14.0 g | 9.2 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR FILLO PIE | CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEDDAR FILLO PIE | CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 316 MG | 394 MG |