BROCCOLI CHEDDAR CHOPPED BROCCOLI vs RIP ROARIN' CRAB SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CHEDDAR CHOPPED BROCCOLI wins in 4 out of 11 nutrient categories
BROCCOLI CHEDDAR CHOPPED BROCCOLI: 4
vs
RIP ROARIN' CRAB SOUP: 3
(4 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR CHOPPED BROCCOLI | RIP ROARIN' CRAB SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 102 cal | Tie |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 6.9 g | 8.6 g | |
| Fat | 6.1 g | 6.1 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR CHOPPED BROCCOLI | RIP ROARIN' CRAB SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR CHOPPED BROCCOLI | RIP ROARIN' CRAB SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 384 MG | 457 MG |