BROCCOLI CHEDDAR CHOPPED BROCCOLI vs BROCCOLI & CHEESE SOUP
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE SOUP wins in 5 out of 11 nutrient categories
BROCCOLI CHEDDAR CHOPPED BROCCOLI: 4
vs
BROCCOLI & CHEESE SOUP: 5
(2 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR CHOPPED BROCCOLI | BROCCOLI & CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 131 cal | |
| Protein | 4.1 g | 4.5 g | |
| Carbs | 6.9 g | 5.7 g | |
| Fat | 6.1 g | 9.4 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR CHOPPED BROCCOLI | BROCCOLI & CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR CHOPPED BROCCOLI | BROCCOLI & CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 143 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 384 MG | 306 MG |