BROCCOLI CHEDDAR CHICKPEA PASTA vs LASAGNA ITALIANO WITH SEASONED MEAT SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR CHICKPEA PASTA wins in 7 out of 11 nutrient categories
BROCCOLI CHEDDAR CHICKPEA PASTA: 7
vs
LASAGNA ITALIANO WITH SEASONED MEAT SAUCE: 3
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR CHICKPEA PASTA | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 111 cal | 113 cal | |
| Protein | 5.6 g | 6.1 g | |
| Carbs | 12.8 g | 13.2 g | |
| Fat | 3.9 g | 3.8 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR CHICKPEA PASTA | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR CHICKPEA PASTA | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 306 MG | 258 MG |