BROCCOLI CHEDDAR CHICKPEA PASTA vs BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR CHICKPEA PASTA wins in 5 out of 10 nutrient categories
BROCCOLI CHEDDAR CHICKPEA PASTA: 5
vs
BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE: 3
(2 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR CHICKPEA PASTA | BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 111 cal | 105 cal | |
| Protein | 5.6 g | 4.7 g | |
| Carbs | 12.8 g | 13.2 g | |
| Fat | 3.9 g | 3.9 g | Tie |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CHEDDAR CHICKPEA PASTA | BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 58 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 272 MG | 319 MG | |
| Sodium, Na | 306 MG | 319 MG |