BROCCOLI & CHEDDAR CHEESE VEGETARIAN QUICHE vs GARDEN PASTA SALAD
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR CHEESE VEGETARIAN QUICHE wins in 6 out of 11 nutrient categories
BROCCOLI & CHEDDAR CHEESE VEGETARIAN QUICHE: 6
vs
GARDEN PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR CHEESE VEGETARIAN QUICHE | GARDEN PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 181 cal | |
| Protein | 6.3 g | 3.7 g | |
| Carbs | 20.4 g | 17.1 g | |
| Fat | 16.9 g | 11.7 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR CHEESE VEGETARIAN QUICHE | GARDEN PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG |
Minerals
| Mineral | BROCCOLI & CHEDDAR CHEESE VEGETARIAN QUICHE | GARDEN PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 34 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 310 MG | 218 MG |