BROCCOLI & CHEDDAR CHEESE VEGETARIAN QUICHE vs CHINESE STYLE BBQ PORK WITH FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI & CHEDDAR CHEESE VEGETARIAN QUICHE: 5
vs
CHINESE STYLE BBQ PORK WITH FRIED RICE: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR CHEESE VEGETARIAN QUICHE | CHINESE STYLE BBQ PORK WITH FRIED RICE | Winner |
|---|---|---|---|
| Calories | 261 cal | 145 cal | |
| Protein | 6.3 g | 5.5 g | |
| Carbs | 20.4 g | 24.8 g | |
| Fat | 16.9 g | 2.8 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR CHEESE VEGETARIAN QUICHE | CHINESE STYLE BBQ PORK WITH FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | BROCCOLI & CHEDDAR CHEESE VEGETARIAN QUICHE | CHINESE STYLE BBQ PORK WITH FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 310 MG | 586 MG |