BROCCOLI vs TORTELLINI WITH RED PEPPER SAUCE CHEESE TORTELLINI IN A ROASTED RED PEPPER SAUCE WITH AGED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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BROCCOLI wins in 5 out of 10 nutrient categories
BROCCOLI: 5
vs
TORTELLINI WITH RED PEPPER SAUCE CHEESE TORTELLINI IN A ROASTED RED PEPPER SAUCE WITH AGED PARMESAN CHEESE: 4
(1 ties)
Overview
| Nutrient | BROCCOLI | TORTELLINI WITH RED PEPPER SAUCE CHEESE TORTELLINI IN A ROASTED RED PEPPER SAUCE WITH AGED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 235 cal | 137 cal | |
| Protein | 8.8 g | 5.5 g | |
| Carbs | 18.2 g | 20.1 g | |
| Fat | 14.1 g | 3.7 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI | TORTELLINI WITH RED PEPPER SAUCE CHEESE TORTELLINI IN A ROASTED RED PEPPER SAUCE WITH AGED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 73 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 147 MG | 160 MG | |
| Sodium, Na | 429 MG | 279 MG |