BROCCOLI vs THAI STYLE RED CURRY WITH BEEF
Nutrition comparison per 100 g serving
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THAI STYLE RED CURRY WITH BEEF wins in 6 out of 11 nutrient categories
BROCCOLI: 4
vs
THAI STYLE RED CURRY WITH BEEF: 6
(1 ties)
Overview
| Nutrient | BROCCOLI | THAI STYLE RED CURRY WITH BEEF | Winner |
|---|---|---|---|
| Calories | 235 cal | 107 cal | |
| Protein | 8.8 g | 6.5 g | |
| Carbs | 18.2 g | 14.1 g | |
| Fat | 14.1 g | 2.7 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | THAI STYLE RED CURRY WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | BROCCOLI | THAI STYLE RED CURRY WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 429 MG | 237 MG |