BROCCOLI vs MEDIUM SPICY BUFFALO STYLE WITH WHITE MEAT CHICKEN IN A SPICY BUFFALO-STYLE CHEESE SAUCE MAC & CHEESE
Nutrition comparison per 100 g serving
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BROCCOLI wins in 6 out of 11 nutrient categories
BROCCOLI: 6
vs
MEDIUM SPICY BUFFALO STYLE WITH WHITE MEAT CHICKEN IN A SPICY BUFFALO-STYLE CHEESE SAUCE MAC & CHEESE: 4
(1 ties)
Overview
| Nutrient | BROCCOLI | MEDIUM SPICY BUFFALO STYLE WITH WHITE MEAT CHICKEN IN A SPICY BUFFALO-STYLE CHEESE SAUCE MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 235 cal | 120 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 18.2 g | 11.6 g | |
| Fat | 14.1 g | 5.3 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | MEDIUM SPICY BUFFALO STYLE WITH WHITE MEAT CHICKEN IN A SPICY BUFFALO-STYLE CHEESE SAUCE MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BROCCOLI | MEDIUM SPICY BUFFALO STYLE WITH WHITE MEAT CHICKEN IN A SPICY BUFFALO-STYLE CHEESE SAUCE MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 429 MG | 316 MG |