BROCCOLI vs LINGUINE WITH RICOTTA & SPINACH MEATLESS MEATBALLS IN A TOMATO VEGETABLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
LINGUINE WITH RICOTTA & SPINACH MEATLESS MEATBALLS IN A TOMATO VEGETABLE SAUCE wins in 6 out of 10 nutrient categories
BROCCOLI: 3
vs
LINGUINE WITH RICOTTA & SPINACH MEATLESS MEATBALLS IN A TOMATO VEGETABLE SAUCE: 6
(1 ties)
Overview
| Nutrient | BROCCOLI | LINGUINE WITH RICOTTA & SPINACH MEATLESS MEATBALLS IN A TOMATO VEGETABLE SAUCE | Winner |
|---|---|---|---|
| Calories | 235 cal | 112 cal | |
| Protein | 8.8 g | 4.3 g | |
| Carbs | 18.2 g | 16.7 g | |
| Fat | 14.1 g | 3 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI | LINGUINE WITH RICOTTA & SPINACH MEATLESS MEATBALLS IN A TOMATO VEGETABLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 69 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 147 MG | 176 MG | |
| Sodium, Na | 429 MG | 219 MG |