BROCCOLI & CHEDDAR CHEESE BREAKFAST BAR WITH A PASTRY CRUST vs SAUSAGE GRAVY STUFFERS
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR CHEESE BREAKFAST BAR WITH A PASTRY CRUST wins in 6 out of 11 nutrient categories
BROCCOLI & CHEDDAR CHEESE BREAKFAST BAR WITH A PASTRY CRUST: 6
vs
SAUSAGE GRAVY STUFFERS: 3
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR CHEESE BREAKFAST BAR WITH A PASTRY CRUST | SAUSAGE GRAVY STUFFERS | Winner |
|---|---|---|---|
| Calories | 235 cal | 239 cal | |
| Protein | 11.8 g | 6.2 g | |
| Carbs | 20 g | 31.0 g | |
| Fat | 12.9 g | 10.6 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR CHEESE BREAKFAST BAR WITH A PASTRY CRUST | SAUSAGE GRAVY STUFFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI & CHEDDAR CHEESE BREAKFAST BAR WITH A PASTRY CRUST | SAUSAGE GRAVY STUFFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 541 MG | 743 MG |