BROCCOLI & CHEDDAR CHEESE BREAKFAST BAR WITH A PASTRY CRUST vs SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CHEDDAR CHEESE BREAKFAST BAR WITH A PASTRY CRUST wins in 8 out of 11 nutrient categories
BROCCOLI & CHEDDAR CHEESE BREAKFAST BAR WITH A PASTRY CRUST: 8
vs
SAUSAGE: 1
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR CHEESE BREAKFAST BAR WITH A PASTRY CRUST | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 235 cal | 333 cal | |
| Protein | 11.8 g | 11.6 g | |
| Carbs | 20 g | 22.5 g | |
| Fat | 12.9 g | 21.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR CHEESE BREAKFAST BAR WITH A PASTRY CRUST | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI & CHEDDAR CHEESE BREAKFAST BAR WITH A PASTRY CRUST | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 102 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 541 MG | 878 MG |