BROCCOLI & CHEDDAR CHEESE BACON WRAPPED STUFFED CHICKEN vs SHRIMP AND AVOCADO ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BROCCOLI & CHEDDAR CHEESE BACON WRAPPED STUFFED CHICKEN: 5
vs
SHRIMP AND AVOCADO ROLL: 5
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR CHEESE BACON WRAPPED STUFFED CHICKEN | SHRIMP AND AVOCADO ROLL | Winner |
|---|---|---|---|
| Calories | 224 cal | 113 cal | |
| Protein | 20.6 g | 6.3 g | |
| Carbs | 1.2 g | 15.5 g | |
| Fat | 15.9 g | 2.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR CHEESE BACON WRAPPED STUFFED CHICKEN | SHRIMP AND AVOCADO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEDDAR CHEESE BACON WRAPPED STUFFED CHICKEN | SHRIMP AND AVOCADO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 559 MG | 85 MG |