BROCCOLI vs MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS
Nutrition comparison per 100 g serving
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BROCCOLI wins in 5 out of 11 nutrient categories
BROCCOLI: 5
vs
MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS: 4
(2 ties)
Overview
| Nutrient | BROCCOLI | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | Winner |
|---|---|---|---|
| Calories | 94 cal | 371 cal | |
| Protein | 7.1 g | 22.9 g | |
| Carbs | 57.7 g | 22.9 g | |
| Fat | 5.9 g | 20 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 486 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 300 MG | 171 MG | |
| Sodium, Na | 176 MG | 714 MG |