BROCCOLI vs LUNCHABLES COOKIE DUNKS
Nutrition comparison per 100 g serving
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BROCCOLI wins in 8 out of 11 nutrient categories
BROCCOLI: 8
vs
LUNCHABLES COOKIE DUNKS: 1
(2 ties)
Overview
| Nutrient | BROCCOLI | LUNCHABLES COOKIE DUNKS | Winner |
|---|---|---|---|
| Calories | 94 cal | 455 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 57.7 g | 76.4 g | |
| Fat | 5.9 g | 14.6 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | LUNCHABLES COOKIE DUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI | LUNCHABLES COOKIE DUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 176 MG | 145 MG |