BROCCOLI & CHEDDAR BAKE vs BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CHEDDAR BAKE wins in 5 out of 11 nutrient categories
BROCCOLI & CHEDDAR BAKE: 5
vs
BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS: 4
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR BAKE | BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS | Winner |
|---|---|---|---|
| Calories | 172 cal | 82 cal | |
| Protein | 7.0 g | 3.3 g | |
| Carbs | 19.1 g | 7.8 g | |
| Fat | 7.4 g | 3.7 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR BAKE | BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEDDAR BAKE | BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 69 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 160 MG | 25 MG | |
| Sodium, Na | 279 MG | 399 MG |