BROCCOLI & CHEDDAR BAKE vs CHICKEN DARK MEAT FRITTERS & SPICY TERIYAKI SAUCE PACKETS
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR BAKE wins in 5 out of 10 nutrient categories
BROCCOLI & CHEDDAR BAKE: 5
vs
CHICKEN DARK MEAT FRITTERS & SPICY TERIYAKI SAUCE PACKETS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR BAKE | CHICKEN DARK MEAT FRITTERS & SPICY TERIYAKI SAUCE PACKETS | Winner |
|---|---|---|---|
| Calories | 172 cal | 179 cal | |
| Protein | 6.5 g | 9.9 g | |
| Carbs | 19.1 g | 19.2 g | |
| Fat | 7.9 g | 7.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CHEDDAR BAKE | CHICKEN DARK MEAT FRITTERS & SPICY TERIYAKI SAUCE PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 256 MG | 530 MG |