BROCCOLI CHEDDAR BAKE vs SPECIALTY
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR BAKE wins in 6 out of 11 nutrient categories
BROCCOLI CHEDDAR BAKE: 6
vs
SPECIALTY: 3
(2 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR BAKE | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 165 cal | 141 cal | |
| Protein | 7.8 g | 4.5 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 12.6 g | 6.4 g | |
| Fiber | 2.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR BAKE | SPECIALTY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CHEDDAR BAKE | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 64 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 216 MG | 38 MG | |
| Sodium, Na | 286 MG | 282 MG |