BROCCOLI & CHEDDAR BAKE BOWLS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 12 nutrient categories
BROCCOLI & CHEDDAR BAKE BOWLS: 4
vs
MACARONI & CHEESE: 6
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR BAKE BOWLS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 171 cal | 110 cal | |
| Protein | 6.3 g | 4.9 g | |
| Carbs | 18.6 g | 16.3 g | |
| Fat | 7.8 g | 2.6 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR BAKE BOWLS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEDDAR BAKE BOWLS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 257 MG | 326 MG |