BROCCOLI & CHEDDAR BAKE BOWLS vs BAJA STYLE COD WITH CORN
Nutrition comparison per 100 g serving
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BAJA STYLE COD WITH CORN wins in 7 out of 11 nutrient categories
BROCCOLI & CHEDDAR BAKE BOWLS: 2
vs
BAJA STYLE COD WITH CORN: 7
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR BAKE BOWLS | BAJA STYLE COD WITH CORN | Winner |
|---|---|---|---|
| Calories | 171 cal | 120 cal | |
| Protein | 6.3 g | 8.7 g | |
| Carbs | 18.6 g | 15.8 g | |
| Fat | 7.8 g | 2.1 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR BAKE BOWLS | BAJA STYLE COD WITH CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEDDAR BAKE BOWLS | BAJA STYLE COD WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 145 MG | 228 MG | |
| Sodium, Na | 257 MG | 174 MG |