BROCCOLI CHEDDAR AU GRATIN vs MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR AU GRATIN wins in 5 out of 10 nutrient categories
BROCCOLI CHEDDAR AU GRATIN: 5
vs
MACARONI AND CHEESE: 4
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR AU GRATIN | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 79 cal | 199 cal | |
| Protein | 3.9 g | 8.6 g | |
| Carbs | 6.3 g | 15.0 g | |
| Fat | 3.5 g | 12.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR AU GRATIN | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.3 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CHEDDAR AU GRATIN | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 199 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 449 MG | 651 MG |