BROCCOLI CHEDDA ORGANIC DRIED VEGETABLES SUPERSNACKS vs RUFFLES
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDA ORGANIC DRIED VEGETABLES SUPERSNACKS wins in 8 out of 15 nutrient categories
BROCCOLI CHEDDA ORGANIC DRIED VEGETABLES SUPERSNACKS: 8
vs
RUFFLES: 6
(1 ties)
Overview
| Nutrient | BROCCOLI CHEDDA ORGANIC DRIED VEGETABLES SUPERSNACKS | RUFFLES | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 35.7 g | 53.6 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDA ORGANIC DRIED VEGETABLES SUPERSNACKS | RUFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BROCCOLI CHEDDA ORGANIC DRIED VEGETABLES SUPERSNACKS | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 1,143 MG | 1,179 MG | |
| Sodium, Na | 964 MG | 643 MG |