BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES vs KROGER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES wins in 6 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES: 6
vs
KROGER: 3
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES | KROGER | Winner |
|---|---|---|---|
| Calories | 33 cal | 79 cal | |
| Protein | 2.2 g | 5.6 g | |
| Carbs | 5.6 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.9 MG | 6.7 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |