BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES: 1
vs
CHOPPED SPINACH: 8
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 2.2 g | 3.6 g | |
| Carbs | 5.6 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.9 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER STEAMABLE VEGETABLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 107 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 221 MG | 298 MG | |
| Sodium, Na | 22 MG | 155 MG |