BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT vs ORGANIC DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT wins in 6 out of 12 nutrient categories
BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT: 6
vs
ORGANIC DICED BUTTERNUT SQUASH: 4
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 63 cal | 53 cal | |
| Protein | 2.5 g | 2.1 g | |
| Carbs | 5.1 g | 14.7 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 405 MG | 0 MG |