BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE vs TASTEE CHOICE CRAWFISH BOIL
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE wins in 6 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE: 6
vs
TASTEE CHOICE CRAWFISH BOIL: 3
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE | TASTEE CHOICE CRAWFISH BOIL | Winner |
|---|---|---|---|
| Calories | 41 cal | 121 cal | |
| Protein | 2.7 g | 11.4 g | |
| Carbs | 6.4 g | 13.6 g | |
| Fat | 0.9 g | 1.9 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE | TASTEE CHOICE CRAWFISH BOIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE | TASTEE CHOICE CRAWFISH BOIL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 209 MG | 205 MG | |
| Sodium, Na | 327 MG | 2,098 MG |