BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE vs FETTUCCINE WITH GARLIC & HERB SAUCE VEGGIE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE wins in 5 out of 10 nutrient categories
BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE: 5
vs
FETTUCCINE WITH GARLIC & HERB SAUCE VEGGIE PASTA: 3
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE | FETTUCCINE WITH GARLIC & HERB SAUCE VEGGIE PASTA | Winner |
|---|---|---|---|
| Calories | 41 cal | 126 cal | |
| Protein | 2.7 g | 7.2 g | |
| Carbs | 6.4 g | 18.9 g | |
| Fat | 0.9 g | 2.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER RICED VEGGIES WITH CHEESE | FETTUCCINE WITH GARLIC & HERB SAUCE VEGGIE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 209 MG | 315 MG | |
| Sodium, Na | 327 MG | 279 MG |