BROCCOLI vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI wins in 8 out of 10 nutrient categories
BROCCOLI: 8
vs
WATERMELON SPEARS: 0
(2 ties)
Overview
| Nutrient | BROCCOLI | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 31 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 5.9 g | 8.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 8 MG |
Minerals
| Mineral | BROCCOLI | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 24 MG | 0 MG |