BROCCOLI vs TERIYAKI VEGGIES AND SAUCE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
TERIYAKI VEGGIES AND SAUCE BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
BROCCOLI: 4
vs
TERIYAKI VEGGIES AND SAUCE BRUSSELS SPROUTS: 5
(2 ties)
Overview
| Nutrient | BROCCOLI | TERIYAKI VEGGIES AND SAUCE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 64 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 5.9 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | TERIYAKI VEGGIES AND SAUCE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG |
Minerals
| Mineral | BROCCOLI | TERIYAKI VEGGIES AND SAUCE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 45 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 24 MG | 409 MG |