BROCCOLI vs WAFFLE FRIES CRISPY
Nutrition comparison per 100 g serving
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WAFFLE FRIES CRISPY wins in 6 out of 11 nutrient categories
BROCCOLI: 2
vs
WAFFLE FRIES CRISPY: 6
(3 ties)
Overview
| Nutrient | BROCCOLI | WAFFLE FRIES CRISPY | Winner |
|---|---|---|---|
| Calories | 171 cal | 179 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 20.7 g | 26.2 g | |
| Fat | 8.5 g | 7.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | WAFFLE FRIES CRISPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BROCCOLI | WAFFLE FRIES CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 207 MG | 369 MG | |
| Sodium, Na | 390 MG | 429 MG |