BROCCOLI vs TASTY TATERS SHREDDED POTATO PUFFS
Nutrition comparison per 100 g serving
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TASTY TATERS SHREDDED POTATO PUFFS wins in 7 out of 11 nutrient categories
BROCCOLI: 3
vs
TASTY TATERS SHREDDED POTATO PUFFS: 7
(1 ties)
Overview
| Nutrient | BROCCOLI | TASTY TATERS SHREDDED POTATO PUFFS | Winner |
|---|---|---|---|
| Calories | 171 cal | 165 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 20.7 g | 23.5 g | |
| Fat | 8.5 g | 7.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | TASTY TATERS SHREDDED POTATO PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BROCCOLI | TASTY TATERS SHREDDED POTATO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 390 MG | 471 MG |